Mindfulness Based Services

Learn to cultivate awareness.

What is mindfulness?

Mindfulness is the practice of paying attention to your present experience and naming what is happening without avoidance or criticism. Through this awareness, we learn to train ourselves to be less reactionary and not get caught in automatic patterns of thinking, feeling, and acting.

“...the awareness that emerges from paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment ”
— Jon Kabat-Zinn

Benefits of Mindfulness

Extensive research has shown multiple mental and physical benefits of practicing mindfulness in our daily lives.

  • Stress reduction

  • Decreased anxiety

  • Improvement in current depressive symptoms

  • Decreased risk of relapse for depression

  • Reduction in chronic pain

  • Improvement in quality of life

  • Improve focus

*Disclaimer: Longs Peak Counseling, PLLC cannot guarantee any of the above benefits/outcomes listed above. Each individual should research these independently to determine fit for the individual.

Services

  • Mindfulness based cognitive therapy Fort Collins, CO. Anxiety counseling, depression counseling, stress reduction classes

    Mindfulness Based Cognitive Therapy

    Mindfulness based cognitive therapy (MBCT) is a therapeutic technique I often utilize during individual sessions. When indicated, MBCT can provide clients with powerful tools to help become aware of emotions and reactions as they happen.

  • Mindfulness based cognitive therapy Fort Collins, CO. Anxiety counseling, depression counseling, stress reduction classes

    Mindfulness Classes

    Mindfulness classes are 8-week classes that can be taken in individual or group settings. During this program, participants learn fundamental principles of mindfulness to allow them to better manage stress, navigate the challenges of every day life, and tap into a more whole version of themselves. For pricing and availability, please contact me.

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 FAQs

  • Mindfulness classes meet for 1 hour sessions weekly for 8 weeks. Each week, you will learn exercises that should be performed daily at home in between sessions. Please contact me to learn more about scheduling a class.

  • I encourage each individual to visit the American Counseling Associations and/or the American Psychological Association to learn more. Click the links below to be redirected.

    Mindfulness: ACA

    Benefits of mindfulness: APA